🎖️ What is the Murph Challenge?
A workout performed on Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL. Original name: "Body Armor".
📋 Standard Structure
1 Mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1 Mile Run. Optional 20lb vest.
🔄 Split Strategy (New!)
You can break up the reps into rounds. Select a split strategy like "Cindy" (5-10-15), and just tap "Complete Split" during your workout to log an entire round at once.
📱 Install App
Add to Home Screen for quick access - no app store needed!